FoodScore

Side-by-side comparison

SPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH vs Barilla Spaghetti

Barilla Spaghetti wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
SPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH
Poor · 0.75 cup
0/ 100
grain
Barilla Spaghetti
Good · 2 oz
Per 100gSPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCHBarilla Spaghetti
Calories375 kcal357.14 kcal
Protein6.25 g12.5 g
Fiber9.41 g5.39 g
Total fat4.69 g1.79 g
Saturated fat3.12 g0 g
Added sugar19.66 g0 g
Sodium625 mg0 mg
Potassium219.06 mg210.71 mg
Calcium188.13 mg21.07 mg
Iron25.31 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.