Side-by-side comparison

SPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH vs BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY

BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH scores 39/100, BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY scores 63/100. BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY wins by 24 points on added sugar (8.3g vs 19.7g per 100 g) and saturated fat (0.8g vs 3.1g per 100 g).

0/ 100

grain

SPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCH

Poor · 0.75 cup

0/ 100

grain

BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY

Good · 1/2 Cup

Per 100gSPECIAL K APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL, APPLE CINNAMON CRUNCHBEAR NAKED TRIPLE BERRY FLAVORED GRANOLA, TRIPLE BERRY

Calories375 kcal366.67 kcal

Protein6.25 g11.7 g

Fiber9.41 g10 g

Total fat4.69 g5.83 g

Saturated fat3.12 g0.83 g

Added sugar19.66 g8.3 g

Sodium625 mg8 mg

Potassium219.06 mg333.33 mg

Calcium188.13 mg50 mg

Iron25.31 mg3.67 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.