BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA scores 63/100, primarily driven by its notable fiber and protein content, balanced against the presence of added sugar.
This BEAR NAKED granola has a FoodScore of 63/100, classifying it as a 'Good' choice.
It provides a significant 10g of fiber and 11.7g of protein per 100g serving.
The product contains 8.3g of added sugar per 100g, contributing to a penalty in its score.
Compared to plain rolled oats, this granola offers more flavor and convenience but also more added sugar.
A 1/2 cup serving can be a convenient part of a balanced breakfast or snack.
Scores +16 points above the grain category average (47/100 across 2269 foods).
BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some processing considerations. The product receives significant bonuses for its high fiber content, providing 10g per 100g, and its protein contribution of 11.7g per 100g. Additionally, it offers a good range of micronutrients, including 20% DV for iron, 24% DV for magnesium, and 34% DV for zinc, which collectively add to its positive score. However, penalties are applied due to the presence of 8.3g of added sugar per 100g, primarily from brown rice syrup and cane sugar. As a NOVA class 3 product, it is considered processed, incurring a further penalty. When compared to the reference baseline of plain rolled oats, this BEAR NAKED granola offers enhanced flavor and convenience but introduces added sugars that are absent in plain oats, while still retaining many of the whole grain benefits.
Health benefits
What the nutrients in bear naked triple berry flavored granola, triple berry actually do for you, grounded in established dietary science.
Supports Digestive Health
This granola is a good source of dietary fiber, providing 10g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. The whole grain oats and oat bran are primary contributors to this fiber content. Including fiber-rich foods like this granola can help promote satiety and support a healthy digestive system as part of a balanced diet.
Contributes to Muscle Maintenance
With 11.7g of protein per 100g, BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA can contribute to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for various bodily functions. While not a primary protein source, it can help boost the protein content of a meal, especially when combined with other protein-rich foods like yogurt or milk, supporting satiety and muscle health.
Provides Essential Micronutrients
This product delivers several important micronutrients, including 20% DV for iron, 24% DV for magnesium, and 34% DV for zinc per 100g. These minerals play vital roles in the body, from oxygen transport and energy metabolism (iron, magnesium) to immune function and cell growth (zinc). Including foods that offer a range of micronutrients helps support overall bodily functions and well-being.
BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA scores 63/100, primarily driven by its notable fiber and protein content, balanced against the presence of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a snack on its own. A typical serving size is 1/2 cup, which provides a convenient and quick option for a meal or snack. Be mindful of portion sizes to manage calorie and added sugar intake.
Combine with plain Greek yogurt and fresh fruit to create a more balanced meal with additional protein and vitamins.
Use as a topping for oatmeal or smoothies to add texture and a boost of fiber.
Measure your 1/2 cup serving to avoid overconsumption, as granola can be calorie-dense.
Pair with a source of healthy fats, like a small handful of nuts, to enhance satiety and nutrient absorption.
Things to keep in mind
This BEAR NAKED granola contains added sugar from brown rice syrup and cane sugar, totaling 8.3g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this amount and consider it within their daily limits. The product is made with whole grain oats, which are naturally gluten-free, but cross-contamination can be a concern for individuals with celiac disease or severe gluten sensitivity if not certified gluten-free. Always check for specific allergen statements on the packaging if you have dietary restrictions.
Is BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA healthy?
BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA scores 63/100, indicating it is a 'Good' choice. It offers significant fiber and protein, along with several micronutrients. However, it does contain added sugars, which should be considered as part of your overall dietary intake. Its healthfulness depends on portion size and how it fits into your daily diet.
How does BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA compare to other granolas?
Compared to many other granolas on the market, BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA stands out with its high fiber (10g) and protein (11.7g) content per 100g. For instance, some popular granolas like Nature Valley Crunchy Granola typically have lower protein and fiber, and often similar or higher added sugar levels. Always check the nutrition facts panel for specific comparisons.
What is brown rice syrup, and is it a concern?
Brown rice syrup is a natural sweetener derived from brown rice. In this product, it contributes to the 8.3g of added sugar per 100g. While it is a 'natural' ingredient, it is still a form of added sugar and should be consumed in moderation, as excessive intake of any added sugar can contribute to health concerns.
What is a recommended portion size for this granola?
The recommended serving size for BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA is 1/2 cup. This portion provides a balanced amount of calories and nutrients, helping you manage your intake of added sugars and overall calories. It's important to measure your serving to ensure you're consuming an appropriate amount.
Can I eat this granola if I have a nut allergy?
The ingredient list for BEAR NAKED TRIPLE BERRY FLAVORED GRANOLA does not explicitly list tree nuts or peanuts. However, it is crucial to always check the packaging for allergen statements regarding potential cross-contamination, as manufacturing facilities often process multiple products. If you have a severe nut allergy, contact the manufacturer directly for definitive information.