Side-by-side comparison

SPECIAL K BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY vs EUREKA! SEEDS THE DAY ORGANIC BREAD

EUREKA! SEEDS THE DAY ORGANIC BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SPECIAL K BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRY

Poor · 1 Cup

0/ 100

grain

EUREKA! SEEDS THE DAY ORGANIC BREAD

Good · 1 SLICE

Per 100gSPECIAL K BLUEBERRY FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH REAL BLUEBERRIES CEREAL, BLUEBERRYEUREKA! SEEDS THE DAY ORGANIC BREAD

Calories365.85 kcal321.07 kcal

Protein7.32 g14.29 g

Fiber7.29 g7.11 g

Total fat1.22 g8.93 g

Saturated fat0 g0 g

Added sugar26.8 g0 g

Sodium560.98 mg338.93 mg

Potassium243.9 mg0 mg

Calcium0 mg71.07 mg

Iron26.34 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.