Side-by-side comparison

SPECIAL K CHOCOLATE MALT FLAVORED PROTEIN SHAKE, CHOCOLATE MALT vs BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SPECIAL K CHOCOLATE MALT FLAVORED PROTEIN SHAKE, CHOCOLATE MALT

Decent · 1 BOTTLE

0/ 100

beverage

BUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Good · 2 ONZ

Per 100gSPECIAL K CHOCOLATE MALT FLAVORED PROTEIN SHAKE, CHOCOLATE MALTBUMBLE BEE CHUNK WHITE ALBACORE PREMIUM TUNA IN WATER

Calories63.85 kcal106.96 kcal

Protein3.38 g23.21 g

Fiber1.7 g0 g

Total fat1.69 g1.79 g

Saturated fat0.17 g0 g

Added sugar0 g0 g

Sodium73.99 mg250 mg

Potassium182.09 mg170000 mg

Calcium117.91 mg0 mg

Iron0.61 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.