Side-by-side comparison

SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINT vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINT scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on added sugar (0.6g vs 33.3g per 100 g) and saturated fat (0.6g vs 10g per 100 g).

0/ 100

beverage

SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINT

Poor · 1 Bar

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gSPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINTBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories400 kcal106 kcal

Protein17.8 g16.47 g

Fiber8.89 g1.2 g

Total fat13.29 g1.18 g

Saturated fat10 g0.59 g

Added sugar33.3 g0.6 g

Sodium311.11 mg494.12 mg

Potassium0 mg305.88 mg

Calcium222 mg0 mg

Iron6 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.