SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINT
The SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR scores 34/100 (Poor) due to its **high added sugar content** and classification as an ultra-processed food, despite providing some protein and micronutrients.
This SPECIAL K bar has a FoodScore of 34/100, indicating a poor nutritional profile.
It provides 17.8g of protein and 8.89g of fiber per 100g serving.
A significant concern is the 33.3g of added sugar and 10g of saturated fat per 100g.
As an ultra-processed food (NOVA 4), it offers less nutritional value than plain sparkling water.
Consider this bar for occasional use when a quick source of protein and fiber is needed.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
17.8g
36% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
311.11mg
14% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (17.8g)+10
Micronutrients (Calcium, Iron, Zinc, Vitamin A, Vitamin B12, Folate, Riboflavin)+12
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (10g)-14
Ultra-processed (NOVA 4)-10
Why it scores 34
The SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR receives a FoodScore of 34 out of 100, primarily due to its nutritional composition. While it earns bonus points for its protein content (17.8g per 100g) and fiber content (8.89g per 100g), it also contains several ingredients that contribute to significant penalties. The most notable penalty comes from its high added sugar content, at 33.3g per 100g, which significantly detracts from its overall score. Additionally, the bar contains 10g of saturated fat per 100g, further impacting its score negatively. The presence of ingredients like corn syrup and maltodextrin contributes to the added sugar and its classification as an ultra-processed food (NOVA 4), incurring a -10 point penalty. Although the bar is fortified with several micronutrients such as Vitamin A (309% DV) and Vitamin B12 (278% DV), these additions do not fully offset the penalties from added sugar and saturated fat. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which have no added sugar or saturated fat, this SPECIAL K bar offers a more complex nutritional profile with both beneficial and less desirable components.
Health benefits
What the nutrients in special k chocolatey dipped mint protein meal bar, chocolatey dipped mint actually do for you, grounded in established dietary science.
Supports Protein Intake
This SPECIAL K bar provides 17.8g of protein per 100g, which can contribute to daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, and for satiety. For individuals seeking to increase their protein consumption, this bar can serve as a convenient option, especially when other protein sources are not readily available. The protein comes from sources like soy protein isolate and whey protein concentrate.
Source of Dietary Fiber
With 8.89g of fiber per 100g, this bar offers a notable amount of dietary fiber. Fiber is beneficial for digestive health and can help promote feelings of fullness. The soluble corn fiber listed in the ingredients contributes to this fiber content. Including fiber-rich foods in the diet is generally recommended for overall well-being, and this bar can help bridge the gap for individuals with lower fiber intake.
Micronutrient Fortification
The SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR is fortified with several micronutrients, including Vitamin A (309% DV), Vitamin B12 (278% DV), Iron (33% DV), and Zinc (61% DV) per 100g. These vitamins and minerals play various roles in the body, such as supporting immune function and energy metabolism. While fortification can help address potential nutrient gaps, it is generally preferable to obtain these nutrients from whole, unprocessed foods.
The SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR scores 34/100 (Poor) due to its high added sugar content and classification as an ultra-processed food, despite providing some protein and micronutrients.
How to eat it
Protein meal bars like this SPECIAL K product are often consumed as a quick breakfast, a snack between meals, or a post-workout recovery item. They are designed for convenience and portability, fitting into busy schedules. A typical portion is one bar.
Pair with whole foods: To enhance the nutritional value, consume this bar alongside a piece of fruit or a handful of unsalted nuts to add more whole food nutrients.
Mind portion sizes: Stick to one bar per serving to manage intake of added sugars and saturated fat.
Consider as an occasional option: Due to its ultra-processed nature and high added sugar, use this bar as an occasional convenience food rather than a daily staple.
Hydrate adequately: Always drink water with meal bars to aid digestion, especially with the fiber content.
Things to keep in mind
Consumers should be aware of the high added sugar content in this bar, which is 33.3g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this amount carefully. The ingredient list also includes palm kernel and/or palm oil, which contribute to the 10g of saturated fat per 100g. The bar contains several artificial colors, specifically Yellow 5 Lake and Blue 1 Lake, which some individuals may choose to avoid. Allergens declared include almond flour, partially defatted peanut flour, wheat starch, soy lecithin, and whey protein concentrate, indicating potential for milk, soy, wheat, tree nut, and peanut allergies. Individuals with sensitivities to these ingredients should exercise caution.
Is SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR healthy?
This SPECIAL K bar has a FoodScore of 34/100, indicating a poor nutritional profile. While it offers protein and fiber, its high added sugar and saturated fat content, along with its ultra-processed nature, mean it should not be considered a primary source of nutrition. It is best viewed as an occasional convenience food.
How does this SPECIAL K bar compare to other protein bars?
Compared to some other protein bars like an RXBar, which often feature simpler ingredient lists and lower added sugar, this SPECIAL K bar contains more processed ingredients and a higher amount of added sugar. However, it does provide a comparable amount of protein and fiber to many bars in the category, making it a convenient option for protein intake.
What is 'soluble corn fiber' in this bar?
Soluble corn fiber is a type of dietary fiber derived from corn. It is added to foods to increase their fiber content and can contribute to digestive health. In this SPECIAL K bar, it is a key contributor to the 8.89g of fiber per 100g serving.
How many of these bars can I eat in a day?
Given the 33.3g of added sugar and 10g of saturated fat per 100g, it is advisable to consume this bar in moderation. Limiting intake to one bar occasionally would be a reasonable approach to manage added sugar and saturated fat consumption within daily dietary guidelines.
Can this bar be used as a meal replacement?
While marketed as a 'meal bar,' its nutritional profile, particularly its ultra-processed nature and high added sugar, means it is not an ideal replacement for a balanced meal. A balanced meal typically includes a wider variety of whole foods, providing a broader spectrum of nutrients. It can serve as a quick option in a pinch, but not as a regular meal substitute.
Are the artificial colors in this bar safe?
This bar contains Yellow 5 Lake and Blue 1 Lake. These are FDA-approved artificial food colorings. While generally recognized as safe, some individuals may choose to avoid them due to personal preferences or sensitivities. There is ongoing discussion regarding the potential effects of artificial colors, but current regulatory bodies consider them safe for consumption at approved levels.