Side-by-side comparison

SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINT vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINT scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO wins by 24 points on added sugar (0.6g vs 33.3g per 100 g) and saturated fat (0.6g vs 10g per 100 g).

0/ 100

beverage

SPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINT

Poor · 1 Bar

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

Decent · 1 POUCH

Per 100gSPECIAL K CHOCOLATEY DIPPED MINT PROTEIN MEAL BAR, CHOCOLATEY DIPPED MINTBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

Calories400 kcal117.65 kcal

Protein17.8 g24.71 g

Fiber8.89 g0.6 g

Total fat13.29 g1.18 g

Saturated fat10 g0.59 g

Added sugar33.3 g0.6 g

Sodium311.11 mg447.06 mg

Potassium0 mg388.24 mg

Calcium222 mg0 mg

Iron6 mg0.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.