FoodScore

Side-by-side comparison

SPECIAL K FRENCH VANILLA FLAVORED PROTEIN SHAKE, FRENCH VANILLA vs MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER

MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Per 100gSPECIAL K FRENCH VANILLA FLAVORED PROTEIN SHAKE, FRENCH VANILLAMARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER
Calories63.85 kcal625 kcal
Protein5.07 g21.91 g
Fiber1.7 g6.19 g
Total fat1.69 g46.88 g
Saturated fat0.17 g9.38 g
Added sugar3.7 g3.1 g
Sodium81.08 mg219.06 mg
Potassium128.04 mg437.5 mg
Calcium108.11 mg0 mg
Iron0.74 mg2.25 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.