MARANATHA NATURAL PEANUT BUTTER SPREAD scores 72/100, indicating a good nutritional profile, primarily driven by its **high protein and fiber content** despite some saturated fat.
This MARANATHA peanut butter earned a FoodScore of 72/100 (Good).
It provides a notable 21.91g of protein and 6.19g of fiber per 100g.
The product contains 9.38g of saturated fat per 100g, contributing to a penalty.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
A 2 Tbsp serving offers a convenient source of plant-based protein.
Scores +39 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
219.06mg
10% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (3.1g)-1
Saturated fat (9.4g)-12
Why it scores 72
MARANATHA NATURAL PEANUT BUTTER SPREAD achieved a FoodScore of 72 out of 100, placing it in the 'Good' category. This score reflects a strong contribution from its protein content, which is 21.91g per 100g, earning a significant bonus. The product also provides 6.19g of fiber per 100g, further boosting its score. Its healthy fat profile, largely from peanuts, contributed positively, and the classification as NOVA 2 (processed culinary ingredients) indicates it is minimally processed, adding another bonus. However, the presence of 9.38g of saturated fat per 100g resulted in a penalty. Additionally, the inclusion of 3.1g of evaporated cane sugar per 100g led to a minor deduction. Compared to a generic dairy equivalent, which often lacks fiber and plant-based protein, MARANATHA offers a distinct nutritional advantage, particularly in these areas. The overall formulation balances beneficial nutrients with some less favorable components.
Health benefits
What the nutrients in maranatha natural peanut butter spread, peanut butter actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
MARANATHA peanut butter is a good source of plant-based protein, providing 21.91g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake. Incorporating this peanut butter into meals or snacks can contribute to meeting daily protein needs, especially for individuals following vegetarian or vegan diets.
Contributes to Digestive Health
With 6.19g of fiber per 100g, this MARANATHA product offers a meaningful amount of dietary fiber. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Including fiber-rich foods like this peanut butter can help contribute to the recommended daily fiber intake, which is often lacking in typical American diets.
Provides Essential Micronutrients
This peanut butter contributes to your intake of certain micronutrients, notably providing 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the iron content is a beneficial addition to a balanced diet, particularly for those at risk of iron deficiency.
MARANATHA NATURAL PEANUT BUTTER SPREAD scores 72/100, indicating a good nutritional profile, primarily driven by its high protein and fiber content despite some saturated fat.
How to eat it
Peanut butter is a versatile food commonly consumed at breakfast, lunch, or as a snack. A typical serving size is 2 tablespoons. It's often spread on toast, mixed into oatmeal, or paired with fruit. Be mindful of portion sizes, as it is calorie-dense.
Pair with whole-grain bread or apple slices to add more fiber and complex carbohydrates to your snack.
Blend a tablespoon into smoothies for a protein and healthy fat boost without excessive added sugar.
Use as a base for savory sauces or dressings, thinning with water or vinegar to control portion size and calorie density.
Measure your serving (2 Tbsp) to manage calorie intake, as peanut butter is energy-dense.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. While the product contains organic palm oil, which is a source of saturated fat, the overall saturated fat content of 9.38g per 100g is moderate. Consumers monitoring their saturated fat intake should be mindful of portion sizes. The added sugar content from evaporated cane sugar is relatively low at 3.1g per 100g, so it is unlikely to be a significant concern for most individuals, including those managing blood sugar, when consumed in typical serving sizes.
Is MARANATHA NATURAL PEANUT BUTTER SPREAD healthy?
MARANATHA NATURAL PEANUT BUTTER SPREAD scores 72/100, placing it in the 'Good' category. It is a good source of protein and fiber, and is minimally processed. While it contains some saturated fat and added sugar, these are in moderate amounts, making it a reasonable choice as part of a balanced diet.
How does MARANATHA compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, MARANATHA NATURAL PEANUT BUTTER SPREAD often has a simpler ingredient list and may contain less added sugar. Its NOVA 2 classification indicates it is less processed than some other options, which can be a factor for consumers seeking more whole-food based choices.
What is 'organic palm oil' in this product?
Organic palm oil is used in this peanut butter as an emulsifier and to prevent oil separation, contributing to a smoother texture. It is a source of saturated fat, but its organic certification means it was produced without synthetic pesticides or fertilizers. The amount in this product contributes to the overall saturated fat content.
What is a typical serving size for this peanut butter?
A typical serving size for MARANATHA NATURAL PEANUT BUTTER SPREAD is 2 tablespoons. This portion provides a good balance of protein and healthy fats. Being mindful of this serving size is important, as peanut butter is calorie-dense and can contribute significantly to daily calorie intake if consumed in larger quantities.
Can I use this peanut butter in baking?
Yes, MARANATHA NATURAL PEANUT BUTTER SPREAD can be used in baking. Its smooth texture and flavor make it suitable for cookies, bars, and other desserts. When baking, consider the added sugar content (3.1g per 100g) and adjust other sweeteners in your recipe accordingly.