Side-by-side comparison

SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on added sugar (7g vs 20.3g per 100 g) and sodium (465mg vs 613mg per 100 g).

0/ 100

grain

SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES

Poor · 1 cup

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gSPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIESGRAPE-NUTS FLAKES CEREAL

Calories354.84 kcal348.84 kcal

Protein6.45 g9.3 g

Fiber9.71 g11.6 g

Total fat0 g3.49 g

Saturated fat0 g0 g

Added sugar20.3 g7 g

Sodium612.9 mg465.12 mg

Potassium226.13 mg372.09 mg

Calcium0 mg23 mg

Iron26.1 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.