SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES
SPECIAL K RED BERRIES CEREAL scores 42/100 (Poor) due to its significant **added sugar** content, despite contributions from fiber and fortified micronutrients.
This SPECIAL K cereal has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 9.71g of fiber per 100g, contributing positively to its score.
A primary concern is the 20.3g of added sugar per 100g serving.
Compared to plain rolled oats, this product is considerably more processed (NOVA 3) and higher in added sugar.
Consider pairing with unsweetened dairy or plant-based milk to manage overall sugar intake.
Scores -5 points above the grain category average (47/100 across 2269 foods).
Fiber
9.71g
35% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
20.3g
41% of Daily Value
Sodium
612.9mg
27% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (6.5g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (20.3g)-25
Sodium (612.9mg)-2
Processed (NOVA 3)-5
Why it scores 42
SPECIAL K RED BERRIES CEREAL receives a FoodScore of 42 out of 100, primarily influenced by its added sugar content. With 20.3g of added sugar per 100g, this significantly impacts the score negatively by 25 points. The product also incurs a 5-point penalty for being a NOVA class 3 processed food. Sodium content, at 612.9mg per 100g, contributes a minor penalty of 2 points. On the positive side, the cereal provides 9.71g of fiber per 100g, earning 12 bonus points. Protein content, at 6.45g per 100g, adds 2 bonus points. Furthermore, the fortification with micronutrients such as iron (145% DV), Vitamin A (269% DV), Vitamin C (75% DV), Vitamin B12 (282% DV), and Riboflavin contributes an additional 10 bonus points. The presence of freeze-dried strawberries offers some fruit content, but the overall nutritional impact is overshadowed by the sugar. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar, SPECIAL K RED BERRIES CEREAL presents a less favorable nutritional choice due to its higher processing and sugar load.
Health benefits
What the nutrients in special k red berries crunchy rice & wheat flakes with real strawberries cereal, red berries actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
This SPECIAL K cereal is fortified with several vitamins and minerals, making it a notable source of micronutrients. A 100g serving provides 145% of the Daily Value for iron, 269% for Vitamin A, 75% for Vitamin C, and 282% for Vitamin B12. These nutrients play roles in various bodily functions, including red blood cell formation, immune support, and energy metabolism. For individuals seeking to increase their intake of these specific vitamins and minerals, this cereal can contribute to daily requirements.
Contribution to Daily Fiber Intake
With 9.71g of fiber per 100g, SPECIAL K RED BERRIES CEREAL can contribute to an individual's daily fiber needs. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content in this product comes from ingredients like whole grain wheat and soluble wheat fiber. Including fiber-rich foods in the diet can also help with satiety, potentially aiding in weight management when consumed as part of a balanced meal.
Convenient Breakfast Option
As a ready-to-eat cereal, this product offers a convenient and quick breakfast solution. For individuals with limited time in the mornings, it provides an accessible way to consume some whole grains and fortified nutrients. Its ease of preparation can help ensure a meal is consumed, which is beneficial for maintaining energy levels and avoiding skipping breakfast. The inclusion of freeze-dried strawberries also adds a fruit component without requiring fresh preparation.
SPECIAL K RED BERRIES CEREAL scores 42/100 (Poor) due to its significant added sugar content, despite contributions from fiber and fortified micronutrients.
How to eat it
SPECIAL K RED BERRIES CEREAL is typically consumed as a breakfast food, often with milk or a milk alternative. A common portion size is one cup, though individual preferences vary. The primary pitfall is the added sugar content, which can quickly accumulate if larger portions are consumed or if additional sweeteners are added.
Pair with unsweetened milk (dairy or plant-based) to help manage the overall sugar load of the meal.
Add a handful of fresh berries or a sliced banana to increase fiber and nutrient density without adding more sugar.
Combine with a source of lean protein, such as a hard-boiled egg or a spoonful of nut butter, to enhance satiety and balance blood sugar response.
Be mindful of portion sizes; measure out one cup to align with the nutritional information and avoid excessive calorie and sugar intake.
Things to keep in mind
This product contains wheat as a primary ingredient, making it unsuitable for individuals with celiac disease or a wheat allergy. While the cereal is fortified with numerous micronutrients, consumers should be aware of the added sugar content (20.3g per 100g), which is a significant amount. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the cereal into their diet. The sodium content, at 612.9mg per 100g, is also notable, and those monitoring sodium intake for blood pressure management should factor this into their daily totals. The ingredient list includes malt flavoring, which may contain gluten, further reinforcing the caution for those with gluten sensitivities.
Is SPECIAL K RED BERRIES CEREAL a healthy breakfast option?
SPECIAL K RED BERRIES CEREAL provides some fiber and is fortified with several vitamins and minerals, which are positive aspects. However, its FoodScore of 42/100 indicates a poor nutritional profile, largely due to its high added sugar content (20.3g per 100g). While it can contribute to micronutrient intake, it is not considered a top-tier healthy breakfast option when compared to less processed alternatives.
How does SPECIAL K RED BERRIES CEREAL compare to other breakfast cereals?
Compared to a minimally processed option like plain rolled oats, SPECIAL K RED BERRIES CEREAL contains significantly more added sugar and is classified as a processed food (NOVA 3). When compared to other sweetened cereals, such as Kellogg's Frosted Flakes, its fiber content is generally higher, but the added sugar remains a primary concern. Its fortification profile is a strength compared to some less fortified options.
What is 'soluble wheat fiber' in the ingredient list?
Soluble wheat fiber is a type of dietary fiber derived from wheat. It is added to foods to increase their fiber content. Soluble fiber can help with digestive health, contribute to feelings of fullness, and may have a positive impact on blood sugar regulation. In this cereal, it contributes to the overall 9.71g of fiber per 100g.
What is a recommended portion size for SPECIAL K RED BERRIES CEREAL?
The manufacturer's recommended serving size is 1 cup. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming larger portions would proportionally increase the intake of these components, potentially leading to excessive sugar consumption in a single meal.
Can this cereal be part of a weight management diet?
While this cereal provides fiber, which can aid satiety, its high added sugar content (20.3g per 100g) means it should be consumed with caution in a weight management diet. High sugar intake can contribute to excess calorie consumption and may hinder weight loss efforts. Pairing it with protein and being mindful of portion sizes are key strategies if including it in such a plan.