Side-by-side comparison

SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES vs EUREKA! SEEDS THE DAY ORGANIC BREAD

EUREKA! SEEDS THE DAY ORGANIC BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES scores 42/100, EUREKA! SEEDS THE DAY ORGANIC BREAD scores 66/100. EUREKA! SEEDS THE DAY ORGANIC BREAD wins by 24 points on added sugar (0g vs 20.3g per 100 g) and sodium (339mg vs 613mg per 100 g).

0/ 100

grain

SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES

Poor · 1 cup

0/ 100

grain

EUREKA! SEEDS THE DAY ORGANIC BREAD

Good · 1 SLICE

Per 100gSPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIESEUREKA! SEEDS THE DAY ORGANIC BREAD

Calories354.84 kcal321.07 kcal

Protein6.45 g14.29 g

Fiber9.71 g7.11 g

Total fat0 g8.93 g

Saturated fat0 g0 g

Added sugar20.3 g0 g

Sodium612.9 mg338.93 mg

Potassium226.13 mg0 mg

Calcium0 mg71.07 mg

Iron26.1 mg2.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.