Side-by-side comparison

SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES vs ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES

Poor · 1 cup

0/ 100

grain

ACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Good · 1 SLICE

Per 100gSPECIAL K RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIESACTIVFIT ANCIENT 9-GRAIN SPROUTED GRAIN SLICED BREAD, ANCIENT 9-GRAIN

Calories354.84 kcal250 kcal

Protein6.45 g11.11 g

Fiber9.71 g8.31 g

Total fat0 g2.78 g

Saturated fat0 g0 g

Added sugar20.3 g0 g

Sodium612.9 mg305.56 mg

Potassium226.13 mg0 mg

Calcium0 mg56.11 mg

Iron26.1 mg2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.