Side-by-side comparison

SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKES, RICH CHOCOLATE vs MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER

MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKES, RICH CHOCOLATE

Decent · 1 BOTTLE

0/ 100

dairy

MARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER

Good · 2 Tbsp

Per 100gSPECIAL K RICH CHOCOLATE FLAVORED PROTEIN SHAKES, RICH CHOCOLATEMARANATHA NATURAL PEANUT BUTTER SPREAD, PEANUT BUTTER

Calories63.85 kcal625 kcal

Protein5.07 g21.91 g

Fiber1.7 g6.19 g

Total fat1.69 g46.88 g

Saturated fat0.17 g9.38 g

Added sugar3.7 g3.1 g

Sodium94.93 mg219.06 mg

Potassium188.85 mg437.5 mg

Calcium108.11 mg0 mg

Iron0.91 mg2.25 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.