Side-by-side comparison

SPECIAL K STRAWBERRY BANANA FLAVORED PROTEIN SHAKE, STRAWBERRY BANANA vs Cottage cheese (low-fat)

Cottage cheese (low-fat) wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

SPECIAL K STRAWBERRY BANANA FLAVORED PROTEIN SHAKE, STRAWBERRY BANANA

Decent · 1 Bottle

0/ 100

dairy

Cottage cheese (low-fat)

Good · 1/2 cup

Per 100gSPECIAL K STRAWBERRY BANANA FLAVORED PROTEIN SHAKE, STRAWBERRY BANANACottage cheese (low-fat)

Calories63.85 kcal81 kcal

Protein5.07 g11 g

Fiber1.7 g0 g

Total fat1.69 g1.1 g

Saturated fat0.17 g0.5 g

Added sugar4.26 g0 g

Sodium81.08 mg321 mg

Potassium125 mg104 mg

Calcium117.91 mg83 mg

Iron0.61 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.