Side-by-side comparison

SPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND vs FLAX 4 LIFE, SANDWICH BUNS

FLAX 4 LIFE, SANDWICH BUNS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND

Poor · 3/4 cup

0/ 100

grain

FLAX 4 LIFE, SANDWICH BUNS

Good · 1 BUN

Per 100gSPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMONDFLAX 4 LIFE, SANDWICH BUNS

Calories366.67 kcal294.12 kcal

Protein6.67 g10.6 g

Fiber10 g9.4 g

Total fat5 g14.12 g

Saturated fat0 g1.18 g

Added sugar21 g6.59 g

Sodium566.67 mg376.47 mg

Potassium250 mg0 mg

Calcium0 mg294.12 mg

Iron27 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.