SPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND
SPECIAL K VANILLA ALMOND CEREAL receives a FoodScore of 37/100 (Poor). Its score is significantly impacted by its high **added sugar** content.
This SPECIAL K cereal has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 10g of fiber per 100g, contributing positively to daily intake.
A serving contains 21g of added sugar per 100g, a primary nutritional concern.
Compared to plain rolled oats, this product is significantly more processed and higher in added sugar.
Consider this cereal as an occasional food rather than a daily staple due to its NOVA 4 classification.
Scores -10 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+10
−
What holds it back
Added sugar (21g)-25
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 37
SPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL scores 37 out of 100, placing it in the Poor category. The primary factor driving this low score is the added sugar content, which stands at 21g per 100g. This contributes a significant -25 penalty to the overall score. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a -10 penalty. While it does offer some nutritional benefits, such as 10g of fiber per 100g, which adds +12 to the score, and a good source of several micronutrients including Iron, Vitamin A, Vitamin C, Vitamin B12, and Riboflavin, contributing +10, these are outweighed by the penalties. The sodium content of 566.67mg per 100g also incurs a minor -2 penalty. Ingredients like sugar, brown sugar syrup, and honey are listed early, reflecting the high added sugar. Compared to a baseline of plain rolled oats, which are minimally processed and contain no added sugar or high sodium, this SPECIAL K cereal presents a less favorable nutritional choice.
Health benefits
What the nutrients in special k vanilla almond flavored crunchy rice and wheat flakes with almonds and vanilla cereal, vanilla almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This cereal provides 10g of fiber per 100g, which is a notable contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can contribute to overall gut well-being. This amount of fiber can help individuals meet their recommended daily fiber goals.
Fortified with Essential Vitamins and Minerals
SPECIAL K VANILLA ALMOND CEREAL is fortified with several micronutrients, including 150% DV of iron, 278% DV of Vitamin A, 78% DV of Vitamin C, and 292% DV of Vitamin B12 per 100g. This fortification helps address potential nutrient gaps in the diet, particularly for individuals who may not consume enough of these vitamins and minerals from other sources. The presence of reduced iron is a common fortification strategy in cereals.
Convenient Breakfast Option
As a ready-to-eat cereal, this product offers a convenient and quick breakfast solution. For individuals with limited time in the mornings, it can be easily prepared by adding milk or a milk alternative. Its shelf-stable nature also makes it a practical pantry staple, providing a readily available option when other fresh foods may not be accessible. This convenience can be valuable for maintaining a consistent breakfast routine.
SPECIAL K VANILLA ALMOND CEREAL receives a FoodScore of 37/100 (Poor). Its score is significantly impacted by its high added sugar content.
How to eat it
SPECIAL K VANILLA ALMOND CEREAL is typically consumed as a breakfast food, often with milk or a milk alternative. The standard serving size is 3/4 cup, but it's common for individuals to consume larger portions, which can increase the intake of added sugars and sodium.
To reduce added sugar intake, combine a smaller portion of this cereal with plain, unsweetened rolled oats.
Pair with a source of lean protein like Greek yogurt or cottage cheese to enhance satiety and balance the meal.
Add fresh fruit, such as berries or sliced banana, to boost fiber and nutrient content without adding more sugar.
Measure your portion to the recommended 3/4 cup to better manage calorie, sugar, and sodium intake.
Consider using unsweetened milk or a milk alternative to avoid additional sugars from beverages.
Things to keep in mind
This product contains almonds, which are a common allergen. Individuals with tree nut allergies should avoid this cereal. The high content of added sugar (21g per 100g) is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring sugar intake in children. The sodium content of 566.67mg per 100g is also relatively high, which could be a concern for individuals on sodium-restricted diets. The presence of natural and artificial flavor and BHT for freshness indicates the use of food additives, which some consumers may prefer to limit in their diet.
This cereal has a FoodScore of 37/100, categorized as Poor. While it is fortified with several vitamins and minerals and provides fiber, its high added sugar content (21g per 100g) and classification as an ultra-processed food (NOVA 4) detract from its overall nutritional quality. It is best consumed in moderation as part of a balanced diet.
How does SPECIAL K VANILLA ALMOND CEREAL compare to other breakfast cereals?
Compared to a less processed whole-grain option like plain rolled oats, SPECIAL K VANILLA ALMOND CEREAL contains significantly more added sugar and sodium. When compared to other fortified, sweetened cereals such as Kellogg's Frosted Flakes, the nutritional profile can vary, but many fall into the ultra-processed category with similar sugar concerns. Always check the nutrition label for specific comparisons.
What is 'malt flavoring' in the ingredient list?
Malt flavoring is an ingredient derived from malted barley. It is primarily used to add a distinct malty taste to foods. While it contributes to the flavor profile, it can also add a small amount of sugar to the product. Its presence here is mainly for taste enhancement.
What is a reasonable portion size for this cereal?
The recommended serving size is 3/4 cup. Sticking to this portion helps manage the intake of calories, added sugar, and sodium. Consuming larger portions will proportionally increase the intake of these components, making it more challenging to maintain a balanced diet.
Can this cereal be part of a weight management plan?
While this cereal provides some fiber and nutrients, its high added sugar content and moderate calorie density (366.67 calories per 100g) mean that portion control is crucial for weight management. Focusing on whole, unprocessed foods and limiting foods high in added sugars is generally more effective for weight management goals.