Side-by-side comparison

SPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND scores 37/100, FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN scores 61/100. FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on added sugar (0g vs 21g per 100 g) and protein (9.3g vs 6.7g per 100 g).

0/ 100

grain

SPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMOND

Poor · 3/4 cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gSPECIAL K VANILLA ALMOND FLAVORED CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA CEREAL, VANILLA ALMONDFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories366.67 kcal186.05 kcal

Protein6.67 g9.3 g

Fiber10 g14 g

Total fat5 g2.33 g

Saturated fat0 g0 g

Added sugar21 g0 g

Sodium566.67 mg581.4 mg

Potassium250 mg57.91 mg

Calcium0 mg105.12 mg

Iron27 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.