Side-by-side comparison

SPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND vs FIBER ONE, BREAD

FIBER ONE, BREAD wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND scores 37/100, FIBER ONE, BREAD scores 61/100. FIBER ONE, BREAD wins by 24 points on added sugar (0g vs 27.5g per 100 g) and sodium (464mg vs 550mg per 100 g).

0/ 100

grain

SPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND

Poor · 1 Cup

0/ 100

grain

FIBER ONE, BREAD

Good · 2 SLICES

Per 100gSPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMONDFIBER ONE, BREAD

Calories375 kcal232.14 kcal

Protein7.5 g10.7 g

Fiber7.5 g10.7 g

Total fat3.75 g2.68 g

Saturated fat0 g0 g

Added sugar27.5 g0 g

Sodium550 mg464.29 mg

Potassium250 mg0 mg

Calcium25 mg106.96 mg

Iron27 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.