Side-by-side comparison

SPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND vs FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND scores 37/100, FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN scores 61/100. FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN wins by 24 points on added sugar (0g vs 27.5g per 100 g) and protein (9.3g vs 7.5g per 100 g).

0/ 100

grain

SPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMOND

Poor · 1 Cup

0/ 100

grain

FREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Good · 2 slices

Per 100gSPECIAL K VANILLA & ALMOND FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH ALMONDS & VANILLA CEREAL, VANILLA & ALMONDFREIHOFER'S ITALIAN REDUCED CALORIE BREAD, ITALIAN

Calories375 kcal186.05 kcal

Protein7.5 g9.3 g

Fiber7.5 g14 g

Total fat3.75 g2.33 g

Saturated fat0 g0 g

Added sugar27.5 g0 g

Sodium550 mg581.4 mg

Potassium250 mg57.91 mg

Calcium25 mg105.12 mg

Iron27 mg1.86 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.