Side-by-side comparison

SPECIAL K VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES, VANILLA CAPPUCCINO vs WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

SPECIAL K VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES, VANILLA CAPPUCCINO

Decent · 1 BOTTLE

0/ 100

beverage

WILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Good · 3 OUNCES DRAINED

Per 100gSPECIAL K VANILLA CAPPUCCINO FLAVORED PROTEIN BREAKFAST SHAKES, VANILLA CAPPUCCINOWILD PLANET WILD WHITE ANCHOVIES IN WATER WITH SEA SALT, SEA SALT

Calories61.15 kcal141.18 kcal

Protein3.38 g22.35 g

Fiber1.7 g0 g

Total fat1.69 g5.88 g

Saturated fat0.17 g1.76 g

Added sugar0 g0 g

Sodium78.04 mg435.29 mg

Potassium176.01 mg205.88 mg

Calcium117.91 mg176.47 mg

Iron0.61 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.