Side-by-side comparison

Spinach Cooked vs Broccoli Raw

Spinach Cooked wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Spinach Cooked scores 74/100, Broccoli Raw scores 68/100. Spinach Cooked wins by 6 points on saturated fat (0g vs 0.1g per 100 g) and protein (3g vs 2.8g per 100 g).

0/ 100

vegetable

Spinach Cooked

Good · 100 g

0/ 100

vegetable

Broccoli Raw

Good · 100 g

Per 100gSpinach CookedBroccoli Raw

Calories23 kcal34 kcal

Protein2.97 g2.82 g

Fiber2.4 g2.6 g

Total fat0.26 g0.37 g

Saturated fat0.04 g0.11 g

Added sugar0 g0 g

Sodium70 mg33 mg

Potassium466 mg316 mg

Calcium136 mg47 mg

Iron3.57 mg0.73 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.