Side-by-side comparison

SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED vs BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED

Good · 3 TBSP HULLED SEEDS WITH SALT | ABOUT

0/ 100

snack

BABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Avoid · 1 BAR

Per 100gSPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTEDBABY RUTH BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT BAR, BURSTING WITH PEANUTS, RICH CARAMEL AND CHEWY NOUGAT

Calories607.14 kcal466.67 kcal

Protein21.39 g6.67 g

Fiber10.71 g1.7 g

Total fat50 g23.33 g

Saturated fat7.14 g13.3 g

Added sugar0 g38.5 g

Sodium2360.71 mg233.33 mg

Potassium821.43 mg0 mg

Calcium107.14 mg67 mg

Iron3.93 mg1.2 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.