GoodsnackSPITZ· 3 TBSP HULLED SEEDS WITH SALT | ABOUT
SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED
SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS scores 65/100, primarily due to its significant protein and fiber content, balanced by a high sodium level.
FoodScore for this product is 65/100, rated as Good.
A serving provides 10.71g of fiber and 21.39g of protein per 100g.
This product contains 2360.71mg of sodium per 100g, which is a significant amount.
As a NOVA class 2 product, it is a processed culinary ingredient, similar to its whole-food snack alternative.
Portion control is key due to the calorie and sodium density.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2360.71mg
103% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (7.1g)-8
Sodium (2360.7mg)-12
Why it scores 65
SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is positively influenced by its substantial fiber content, providing 10.71g per 100g, and a notable 21.39g of protein per 100g. The product also benefits from a favorable healthy fat profile and the presence of key micronutrients like potassium (821.43mg) and iron (3.93mg). Being a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which contributes positively to its score. However, the score is significantly impacted by the high sodium content, at 2360.71mg per 100g, which is a considerable amount for a snack. The presence of 7.14g of saturated fat also incurs a penalty. Compared to a whole-food snack alternative like plain, unsalted sunflower seeds, SPITZ adds salt and olive oil, which contribute to its flavor but also increase its sodium and fat content.
Health benefits
What the nutrients in spitz original roasted & salted sunflower seeds, original roasted & salted actually do for you, grounded in established dietary science.
Excellent Source of Dietary Fiber
This product is an excellent source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like sunflower seeds in your diet can support overall gut function and satiety, which may aid in managing appetite.
Good Source of Plant-Based Protein
SPITZ sunflower seeds offer a good amount of plant-based protein, with 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals seeking to increase their protein intake from non-animal sources, these seeds can be a valuable addition to their diet.
Contains Beneficial Micronutrients
These sunflower seeds contribute beneficial micronutrients, notably 821.43mg of potassium (17% DV) and 3.93mg of iron (22% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is vital for oxygen transport and energy production. Including foods rich in these minerals supports various bodily functions.
SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS scores 65/100, primarily due to its significant protein and fiber content, balanced by a high sodium level.
How to eat it
SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS are typically consumed as a standalone snack, often enjoyed by cracking the shells and eating the kernels. A common portion is around 3 tablespoons of hulled seeds, which is less than the 100g reference. They are a convenient option for on-the-go snacking.
To manage sodium intake, consider pairing these seeds with unsalted fruits or vegetables.
Use them as a crunchy topping for salads or yogurt to add texture and nutrients, but be mindful of the added salt.
Measure out a single serving (3 tablespoons) to help with portion control and avoid overconsumption of calories and sodium.
For a lower sodium alternative, look for unsalted or lightly salted sunflower seed options.
Things to keep in mind
The primary caution for SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS is its high sodium content, at 2360.71mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or heart conditions, should consume this product in moderation. The ingredient list includes salt, which is the main contributor to this high sodium level. While sunflower seeds are generally safe, the olive oil used in processing is a refined oil. There are no common allergens explicitly declared beyond the sunflower seeds themselves, but consumers with severe allergies should always check for cross-contamination warnings on the packaging.
Is SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS healthy?
SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS has a FoodScore of 65/100, indicating it is a 'Good' choice. It offers significant protein (21.39g) and fiber (10.71g) per 100g, along with beneficial fats and some micronutrients. However, its high sodium content (2360.71mg) is a factor to consider for overall health.
How does SPITZ compare to other snack brands?
Compared to a generic bag of plain, unsalted sunflower seeds, SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS provides added flavor but also significantly more sodium due to the added salt. When compared to highly processed snacks like a bag of Lay's Classic Potato Chips, SPITZ offers a much higher fiber and protein content, making it a more nutrient-dense option, though still high in sodium.
What is the role of olive oil in this product?
The ingredient list for SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS includes olive oil. This oil is likely used in the roasting process to enhance flavor and texture. While olive oil is generally considered a healthier fat, its presence here contributes to the overall fat content of the product.
What is a reasonable portion size for these sunflower seeds?
A reasonable portion size for SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS is typically 3 tablespoons of hulled seeds. This amount is significantly less than the 100g reference used for the nutritional data and helps to manage the intake of calories and sodium. Always check the nutrition label for specific serving size recommendations.
Can I eat these sunflower seeds every day?
Given the high sodium content of 2360.71mg per 100g, consuming SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS daily should be done with mindfulness towards overall sodium intake from other foods. While they offer good protein and fiber, moderation is key, especially if you are monitoring your blood pressure or sodium levels.