Side-by-side comparison

SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED vs Austin Crackers Pb & J 1.38oz

SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED scores 65/100, Austin Crackers Pb & J 1.38oz scores 0/100. SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED wins by 65 points on added sugar (0g vs 15.7g per 100 g) and protein (21.4g vs 7g per 100 g).

0/ 100

snack

SPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTED

Good · 3 TBSP HULLED SEEDS WITH SALT | ABOUT

0/ 100

snack

Austin Crackers Pb & J 1.38oz

Avoid · 1 Package

Per 100gSPITZ ORIGINAL ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL ROASTED & SALTEDAustin Crackers Pb & J 1.38oz

Calories607.14 kcal484.62 kcal

Protein21.39 g7 g

Fiber10.71 g2.2 g

Total fat50 g22.31 g

Saturated fat7.14 g4.69 g

Added sugar0 g15.7 g

Sodium2360.71 mg576.92 mg

Potassium821.43 mg122.05 mg

Calcium107.14 mg54.1 mg

Iron3.93 mg3.21 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.