Side-by-side comparison

SPITZ PUMPKIN SEEDS, CRACKED PEPPER vs Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 oz.

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 oz. wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

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SPITZ PUMPKIN SEEDS, CRACKED PEPPER

Poor · 0.25 CUP HULLED SEEDS OR 1/3 CUP SEASONED SEEDS IN SHELL | ABOUT

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Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 oz.

Good · 1/3 cup

Per 100gSPITZ PUMPKIN SEEDS, CRACKED PEPPERKala Beautiful Beans Bean Crisps (Tropical Curry) 5 oz.

Calories535.71 kcal466.67 kcal

Protein28.61 g23.3 g

Fiber7.11 g20 g

Total fat42.86 g20 g

Saturated fat7.14 g1.67 g

Added sugar0 g2.33 g

Sodium2928.57 mg600 mg

Potassium785.71 mg0 mg

Calcium71.07 mg67 mg

Iron7.5 mg4.8 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.