Kala Beautiful Beans Bean Crisps (Tropical Curry) earns a FoodScore of 64/100, placing it in the 'Good' category. This score is significantly boosted by its substantial fiber and protein content. Per 100g, it provides 20g of fiber, contributing a +12 bonus, and 23.3g of protein, adding a +10 bonus. The product also receives a +4 bonus for its micronutrient profile, specifically iron (27% DV) and Vitamin A (37% DV). However, the score is tempered by penalties. A notable -10 penalty is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. Additionally, the sodium content of 600mg per 100g results in a -2 penalty. The presence of sugar and natural flavors as ingredients also contributes to its ultra-processed classification. While it offers more protein and fiber than many typical snack foods, its processing level and sodium content differentiate it from a minimally processed, whole-food snack alternative.
What the nutrients in kala beautiful beans bean crisps (tropical curry) 5 oz. actually do for you, grounded in established dietary science.
Kala Beautiful Beans Bean Crisps are a good source of dietary fiber, providing 20g per 100g. This significant fiber content can contribute to feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Fiber also plays a crucial role in maintaining digestive regularity and supporting a healthy gut microbiome. Incorporating fiber-rich snacks can help meet daily fiber recommendations, which many Americans fall short of.
With 23.3g of protein per 100g, Kala Beautiful Beans Bean Crisps offer a substantial amount of this macronutrient. Protein is essential for muscle repair and growth, making this snack a suitable option for individuals looking to increase their protein intake, especially after physical activity. Adequate protein intake also contributes to satiety and can help preserve lean muscle mass, which is important for overall metabolic health.
This product contributes to your intake of certain micronutrients, notably iron and Vitamin A. Per 100g, it provides 27% of the Daily Value for iron, which is vital for oxygen transport in the blood and energy production. It also offers 37% of the Daily Value for Vitamin A, an important nutrient for vision and immune function. While not a primary source of all micronutrients, these contributions can help fill nutritional gaps.
Kala Beautiful Beans Bean Crisps are typically consumed as a standalone snack between meals or as part of a packed lunch. The recommended serving size is 1/3 cup, which is a relatively small portion. It's easy to overconsume crunchy snacks, so portion control is key.
Individuals with mustard allergies should note that spices (including mustard) are listed in the ingredients. The product contains natural flavors, which can be derived from various sources and may be a concern for those with specific sensitivities, though their exact composition is not disclosed. While the added sugar content is relatively low at 2.33g per 100g, the sodium content of 600mg per 100g is moderate; those monitoring their sodium intake, such as individuals with hypertension, should be mindful of portion sizes. As an ultra-processed food, it contains ingredients like maltodextrin and sunflower oil which are common in such products.