Side-by-side comparison

SPITZ SUNFLOWER SEEDS, CRACKED PEPPER vs POWERBAR CLEAN WHEY PROTEIN BAR, VANILLA COCONUT CRUNCH

POWERBAR CLEAN WHEY PROTEIN BAR, VANILLA COCONUT CRUNCH wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPITZ SUNFLOWER SEEDS, CRACKED PEPPER scores 41/100, POWERBAR CLEAN WHEY PROTEIN BAR, VANILLA COCONUT CRUNCH scores 65/100. POWERBAR CLEAN WHEY PROTEIN BAR, VANILLA COCONUT CRUNCH wins by 24 points on saturated fat (5g vs 7.1g per 100 g) and sodium (192mg vs 2139mg per 100 g).

0/ 100

snack

SPITZ SUNFLOWER SEEDS, CRACKED PEPPER

Poor · 1 ONZ

0/ 100

snack

POWERBAR CLEAN WHEY PROTEIN BAR, VANILLA COCONUT CRUNCH

Good · 1 BAR

Per 100gSPITZ SUNFLOWER SEEDS, CRACKED PEPPERPOWERBAR CLEAN WHEY PROTEIN BAR, VANILLA COCONUT CRUNCH

Calories642.86 kcal333.33 kcal

Protein25 g33.33 g

Fiber10.71 g20 g

Total fat53.57 g11.7 g

Saturated fat7.14 g5 g

Added sugar0 g0 g

Sodium2139.29 mg191.67 mg

Potassium0 mg191.67 mg

Calcium71.07 mg416.67 mg

Iron3.86 mg0.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.