SPITZ SUNFLOWER SEEDS, CRACKED PEPPER receives a FoodScore of 41/100 (Poor). The primary nutritional concern is its **high sodium content**, which significantly impacts its overall score.
This SPITZ product scores 41/100, indicating a poor nutritional profile.
A serving provides 10.71g of fiber, a notable strength for a snack.
The sodium content is very high at 2139.29mg per 100g.
Classified as NOVA 4, it is an ultra-processed snack.
Portion control is essential due to high sodium and calorie density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2139.29mg
93% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (2139.3mg)-12
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
SPITZ SUNFLOWER SEEDS, CRACKED PEPPER earns a FoodScore of 41 out of 100, primarily due to its classification as an ultra-processed food and its high sodium content. While sunflower seeds themselves offer beneficial nutrients, the processing and added ingredients in this specific product detract from its nutritional value. The product receives bonuses for its substantial fiber content (10.71g per 100g) and protein (25g per 100g), which are positive attributes for satiety. It also gains a small bonus for its iron content (3.86mg, 21% DV). However, these benefits are significantly offset by penalties. A major detractor is the sodium content, which is 2139.29mg per 100g, leading to a substantial penalty. The presence of 7.14g of saturated fat also contributes to a penalty. Furthermore, its NOVA 4 classification as an ultra-processed food incurs a penalty, as does the concentrated ultra-processed fat. Ingredients like maltodextrin and yeast extract contribute to its ultra-processed nature. Compared to a whole-food snack alternative like plain, unsalted sunflower seeds, this SPITZ product contains significantly more sodium and is more processed.
Health benefits
What the nutrients in spitz sunflower seeds, cracked pepper actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This SPITZ product provides a notable 10.71g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is important for maintaining regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. Including fiber-rich foods in the diet can also support a feeling of fullness, potentially aiding in weight management by reducing overall calorie intake.
Good Source of Protein
With 25g of protein per 100g, these sunflower seeds are a significant protein source for a snack. Protein is crucial for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Consuming adequate protein can also contribute to satiety, helping to reduce hunger between meals and support muscle maintenance, especially important for active individuals.
Provides Essential Iron
SPITZ SUNFLOWER SEEDS, CRACKED PEPPER contributes 3.86mg of iron per 100g, meeting 21% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Including iron-rich snacks can help individuals meet their daily requirements, particularly for those with higher iron needs.
SPITZ SUNFLOWER SEEDS, CRACKED PEPPER receives a FoodScore of 41/100 (Poor). The primary nutritional concern is its high sodium content, which significantly impacts its overall score.
How to eat it
SPITZ SUNFLOWER SEEDS are typically consumed as a standalone snack, often enjoyed by cracking the shells and eating the kernel. They are popular during sporting events or as a casual, on-the-go treat. Due to their high sodium content, portion control is important.
To manage sodium intake, consider pairing a small portion of these seeds with unsalted fruits or vegetables.
Use SPITZ sunflower seeds sparingly as a flavorful topping for salads or roasted vegetables, rather than eating them directly from the bag.
Measure out a single serving (1 oz) to avoid overconsumption, as the calorie and sodium density is high.
For a less processed option, consider plain, unsalted sunflower seeds and add your own spices for flavor control.
Things to keep in mind
The primary caution for SPITZ SUNFLOWER SEEDS, CRACKED PEPPER is its very high sodium content. With 2139.29mg per 100g, consuming large quantities can significantly contribute to exceeding daily sodium recommendations, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes maltodextrin, a common food additive, and various flavorings, contributing to its ultra-processed classification. While generally recognized as safe, individuals with sensitivities to highly processed foods might experience digestive discomfort. This product is made from sunflower seeds, which are a common allergen for some individuals, though not one of the major eight allergens. Always check the label for specific allergen statements if you have concerns.
This product receives a FoodScore of 41/100, which is considered Poor. While it offers good amounts of protein and fiber, its high sodium content and classification as an ultra-processed food significantly detract from its overall nutritional quality. It is not a primary source of many essential micronutrients beyond iron.
How does SPITZ compare to other sunflower seed brands?
Compared to plain, unsalted sunflower seeds, SPITZ SUNFLOWER SEEDS, CRACKED PEPPER contains significantly more sodium due to added salt and flavorings. For instance, a brand like David Seeds offers both salted and unsalted varieties; the unsalted options would have a much lower sodium profile and be less processed, generally scoring higher on FoodScore.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener, filler, or preservative in processed foods. In this product, it likely contributes to the texture and helps carry the cracked pepper and other flavors. While generally safe, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these sunflower seeds?
A reasonable portion size for SPITZ SUNFLOWER SEEDS, CRACKED PEPPER is 1 ounce (approximately 28g). This portion helps to manage the intake of calories and, more importantly, sodium. Consuming larger amounts can quickly lead to excessive sodium intake, which is a key concern for this product.
Can I eat these sunflower seeds every day?
Given the high sodium content (2139.29mg per 100g), daily consumption of SPITZ SUNFLOWER SEEDS, CRACKED PEPPER should be approached with caution. If consumed daily, it would be advisable to limit the portion size strictly and ensure other foods in your diet are very low in sodium to balance your overall intake.