Side-by-side comparison

SPITZ SUNFLOWER SEEDS, CRACKED PEPPER vs BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS

BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SPITZ SUNFLOWER SEEDS, CRACKED PEPPER

Poor · 1 ONZ

0/ 100

snack

BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS

Good · 11/3 cup

Per 100gSPITZ SUNFLOWER SEEDS, CRACKED PEPPERBARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS

Calories642.86 kcal390.24 kcal

Protein25 g7.32 g

Fiber10.71 g2.4 g

Total fat53.57 g2.44 g

Saturated fat7.14 g0 g

Added sugar0 g2.4 g

Sodium2139.29 mg304.88 mg

Potassium0 mg292.68 mg

Calcium71.07 mg49.02 mg

Iron3.86 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.