FoodScore

Side-by-side comparison

SPITZ SUNFLOWER SEEDS, CRACKED PEPPER vs BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS

BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPITZ SUNFLOWER SEEDS, CRACKED PEPPER scores 41/100, BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS scores 65/100. BARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS wins by 24 points on saturated fat (0g vs 7.1g per 100 g) and sodium (305mg vs 2139mg per 100 g).

Per 100gSPITZ SUNFLOWER SEEDS, CRACKED PEPPERBARBARA'S BROWN RICE CRISPS CEREAL, BROWN RICE CRISPS
Calories642.86 kcal390.24 kcal
Protein25 g7.32 g
Fiber10.71 g2.4 g
Total fat53.57 g2.44 g
Saturated fat7.14 g0 g
Added sugar0 g2.4 g
Sodium2139.29 mg304.88 mg
Potassium0 mg292.68 mg
Calcium71.07 mg49.02 mg
Iron3.86 mg1.95 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.