Side-by-side comparison

SPITZ SUNFLOWER SEEDS, ORIGINAL vs BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

SPITZ SUNFLOWER SEEDS, ORIGINAL wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SPITZ SUNFLOWER SEEDS, ORIGINAL

Good · 3 TBSP HULLED SEEDS WITH SALT | ABOUT

0/ 100

snack

BABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Avoid · 1 PIECE

Per 100gSPITZ SUNFLOWER SEEDS, ORIGINALBABY RUTH DRY ROASTED PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT BAR, DRY CARAMEL PEANUTS, RICH CARAMEL AND SMOOTH NOUGAT

Calories607.14 kcal489.36 kcal

Protein21.39 g6.38 g

Fiber10.71 g2.1 g

Total fat50 g23.4 g

Saturated fat7.14 g12.81 g

Added sugar0 g48.9 g

Sodium2360.71 mg244.68 mg

Potassium821.43 mg234.04 mg

Calcium107.14 mg42.98 mg

Iron3.93 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.