GoodsnackSPITZ· 3 TBSP HULLED SEEDS WITH SALT | ABOUT
SPITZ SUNFLOWER SEEDS, ORIGINAL
SPITZ SUNFLOWER SEEDS, ORIGINAL scores 65/100, indicating a 'Good' choice, primarily driven by its **high sodium content** despite beneficial fiber and protein.
SPITZ SUNFLOWER SEEDS, ORIGINAL earned a FoodScore of 65/100 (Good).
This snack provides a notable 10.71g of fiber and 21.39g of protein per 100g.
A significant concern is the 2360.71mg of sodium per 100g, contributing to penalties.
As a NOVA class 2 processed culinary ingredient, it's less processed than many snack alternatives.
Portion control is key due to the high sodium and calorie density.
Scores +24 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2360.71mg
103% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Potassium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Saturated fat (7.1g)-8
Sodium (2360.7mg)-12
Why it scores 65
SPITZ SUNFLOWER SEEDS, ORIGINAL achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. The product receives significant bonuses for its nutrient profile, including 10.71g of fiber and 21.39g of protein per 100g, which are substantial contributions to daily intake. Additionally, the presence of potassium (821.43mg, 17% DV) and iron (3.93mg, 22% DV) adds to its micronutrient score. The healthy fat profile and its classification as a NOVA 2 food, meaning it's a processed culinary ingredient rather than an ultra-processed food, also contribute positively. However, the score is notably impacted by penalties, primarily due to the high sodium content of 2360.71mg per 100g, which is a significant amount for a snack. The 7.14g of saturated fat per 100g also incurs a minor penalty. Compared to a whole-food snack alternative like plain, unsalted sunflower seeds, the SPITZ product's added salt is the main differentiator affecting its score.
Health benefits
What the nutrients in spitz sunflower seeds, original actually do for you, grounded in established dietary science.
Supports Digestive Health
SPITZ SUNFLOWER SEEDS, ORIGINAL are a good source of dietary fiber, providing 10.71g per 100g. This fiber content is beneficial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps to add bulk to stool, which can prevent constipation. This product can be a convenient way to increase your daily fiber intake, especially when consumed in appropriate portions.
Contributes to Muscle Maintenance
With 21.39g of protein per 100g, SPITZ sunflower seeds offer a substantial amount of this macronutrient. Protein is essential for building and repairing tissues, including muscle. For individuals looking to increase their protein intake through plant-based sources, these sunflower seeds can be a valuable option. The protein content can also contribute to satiety, helping to feel full longer after consumption.
Provides Essential Micronutrients
This product delivers important micronutrients such as potassium (821.43mg, 17% DV) and iron (3.93mg, 22% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood. Including foods rich in these minerals can support various bodily functions and contribute to overall health, making these seeds a nutrient-dense snack choice.
SPITZ SUNFLOWER SEEDS, ORIGINAL scores 65/100, indicating a 'Good' choice, primarily driven by its high sodium content despite beneficial fiber and protein.
How to eat it
SPITZ SUNFLOWER SEEDS, ORIGINAL are typically consumed as a standalone snack, often by cracking the shells and eating the kernel. They are a popular choice during sporting events or as a casual, on-the-go snack. Due to their calorie and sodium density, portion control is important.
Pair with fresh fruit or vegetables to add volume and additional nutrients without increasing sodium intake.
Use as a topping for salads or yogurt (unsweetened, plain) to add texture and healthy fats in a controlled manner.
Measure out a serving (3 tablespoons hulled seeds) to manage calorie and sodium intake effectively.
Consider unsalted or lightly salted versions of sunflower seeds if you are monitoring your sodium intake.
Things to keep in mind
The primary caution with SPITZ SUNFLOWER SEEDS, ORIGINAL is its high sodium content, at 2360.71mg per 100g. Individuals monitoring their sodium intake for blood pressure management or other health reasons should be mindful of portion sizes. The product contains only sunflower seeds, salt, and olive oil, with no artificial colors, flavors, or preservatives that typically raise concerns. As a seed product, it is important to be aware of potential allergen cross-contamination if you have severe allergies to other nuts or seeds, although none are explicitly declared beyond the sunflower seeds themselves. Children should also consume this product in moderation due to the sodium level.
SPITZ SUNFLOWER SEEDS, ORIGINAL scores 65/100, indicating it's a 'Good' choice. It offers beneficial fiber and protein, along with potassium and iron. However, its high sodium content is a significant factor to consider for overall health.
How does SPITZ compare to other snack brands?
Compared to other salty snacks like Lay's Potato Chips, SPITZ sunflower seeds offer a more favorable nutrient profile with higher fiber and protein. However, when compared to unsalted nuts or seeds from brands like Kirkland Signature, SPITZ has a much higher sodium content due to the added salt.
What is the role of 'olive oil' in this product?
The 'olive oil' in SPITZ SUNFLOWER SEEDS, ORIGINAL is likely used in a small amount as a coating or for flavor enhancement. While olive oil is generally considered a healthy fat, its contribution to the overall nutritional profile in this specific product is minimal compared to the fats naturally present in the sunflower seeds themselves. It does not significantly alter the macronutrient balance.
What is a reasonable portion size for these sunflower seeds?
A reasonable portion size for SPITZ SUNFLOWER SEEDS, ORIGINAL is the declared serving of 3 tablespoons of hulled seeds. This helps manage the intake of calories and, more importantly, the high sodium content. Consuming larger portions regularly could contribute to exceeding daily sodium recommendations.
Can I eat SPITZ sunflower seeds every day?
You can include SPITZ sunflower seeds in your daily diet, but it's important to do so with mindful portion control due to the high sodium. Balancing your diet with other low-sodium snacks and whole foods is recommended to avoid excessive sodium intake over time. Consider unsalted versions if you consume them frequently.