Side-by-side comparison

SPITZ SUNFLOWER SEEDS, ORIGINAL vs BABY RUTH BAR

SPITZ SUNFLOWER SEEDS, ORIGINAL wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

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SPITZ SUNFLOWER SEEDS, ORIGINAL

Good · 3 TBSP HULLED SEEDS WITH SALT | ABOUT

0/ 100

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BABY RUTH BAR

Avoid · 2 BARS

Per 100gSPITZ SUNFLOWER SEEDS, ORIGINALBABY RUTH BAR

Calories607.14 kcal459.46 kcal

Protein21.39 g5.41 g

Fiber10.71 g2.7 g

Total fat50 g21.59 g

Saturated fat7.14 g12.19 g

Added sugar0 g37.83 g

Sodium2360.71 mg230 mg

Potassium821.43 mg0 mg

Calcium107.14 mg54.05 mg

Iron3.93 mg0 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.