Side-by-side comparison

SPITZ SUNFLOWER SEEDS, SMOKY BBQ vs BARILLA GRAIN & LEGUME PASTA, PROTEIN + FARFALLE

BARILLA GRAIN & LEGUME PASTA, PROTEIN + FARFALLE wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

snack

SPITZ SUNFLOWER SEEDS, SMOKY BBQ

Decent · 1 ONZ

0/ 100

snack

BARILLA GRAIN & LEGUME PASTA, PROTEIN + FARFALLE

Good · 2 ONZ

Per 100gSPITZ SUNFLOWER SEEDS, SMOKY BBQBARILLA GRAIN & LEGUME PASTA, PROTEIN + FARFALLE

Calories642.86 kcal339.29 kcal

Protein25 g17.86 g

Fiber10.71 g8.89 g

Total fat53.57 g1.79 g

Saturated fat7.14 g0 g

Added sugar2.5 g0 g

Sodium1250 mg0 mg

Potassium0 mg466.07 mg

Calcium71.07 mg28.93 mg

Iron3.86 mg3.57 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.