SPITZ SUNFLOWER SEEDS, SMOKY BBQ scores 46/100 (Decent) on FoodScore. Its high fiber and protein content are notable, but the product is categorized as ultra-processed with significant sodium levels.
This product received a FoodScore of 46/100, indicating a decent nutritional profile.
A serving provides 25g of protein and 10.71g of fiber, contributing to satiety.
The primary concern is the high sodium content at 1250mg per 100g.
As a NOVA 4 ultra-processed snack, it differs significantly from whole-food alternatives.
Portion control is important due to its calorie density and sodium levels.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
SPITZ SUNFLOWER SEEDS, SMOKY BBQ achieves a FoodScore of 46/100, placing it in the 'Decent' category. This score is positively influenced by its substantial fiber content, providing 10.71g per 100g, and a notable 25g of protein. Additionally, the product contributes 21% DV for iron. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. It also contains 7.14g of saturated fat and a high 1250mg of sodium per 100g, both contributing to score deductions. The presence of ingredients like maltodextrin and monosodium glutamate further highlights its processed nature. Compared to a whole-food snack alternative, SPITZ SUNFLOWER SEEDS, SMOKY BBQ contains more added ingredients and higher sodium, despite offering beneficial fiber and protein from the sunflower seeds themselves.
Health benefits
What the nutrients in spitz sunflower seeds, smoky bbq actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
SPITZ SUNFLOWER SEEDS, SMOKY BBQ provides 25g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. For individuals seeking plant-based protein sources, this product offers a convenient option. Incorporating protein-rich snacks can help manage hunger and support satiety throughout the day.
Good Source of Dietary Fiber
With 10.71g of fiber per 100g, this product is a good source of dietary fiber. Fiber plays a crucial role in digestive health, helping to maintain bowel regularity and potentially supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may assist with weight management by reducing overall calorie consumption. This fiber content is a significant nutritional highlight for SPITZ.
Contributes Essential Micronutrients
SPITZ SUNFLOWER SEEDS, SMOKY BBQ contributes 21% of the Daily Value for iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the iron content is a notable benefit, especially for those who may need to increase their intake of this mineral. The product also provides 5% DV for calcium.
SPITZ SUNFLOWER SEEDS, SMOKY BBQ scores 46/100 (Decent) on FoodScore. Its high fiber and protein content are notable, but the product is categorized as ultra-processed with significant sodium levels.
How to eat it
SPITZ SUNFLOWER SEEDS, SMOKY BBQ are typically consumed as a standalone snack, often while traveling or during leisure activities. The common portion size is usually a small handful, but it's easy to consume more than a single serving due to their palatability.
To manage sodium intake, consider pairing a small portion of these sunflower seeds with unsalted nuts or fresh fruit.
Use SPITZ sunflower seeds as a flavorful topping for salads or roasted vegetables to add crunch and a smoky note, rather than eating them alone.
Be mindful of the serving size; a 1 oz serving is considerably smaller than what many people consume, so measure out portions to avoid excessive sodium and calories.
For a more balanced snack, combine a small amount of these seeds with a source of whole grains like whole-wheat crackers or a piece of fruit.
Things to keep in mind
Consumers should be aware of the high sodium content in SPITZ SUNFLOWER SEEDS, SMOKY BBQ, which is 1250mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product sparingly. The ingredient list includes monosodium glutamate (MSG), disodium inosinate, and disodium guanylate, which are flavor enhancers. While generally recognized as safe, some individuals report sensitivity to MSG. The product also contains added sugar and fructose, which contributes to its overall carbohydrate profile. Always check for allergen information, though sunflower seeds are not a common major allergen, cross-contamination is always a possibility in shared facilities.
Is SPITZ SUNFLOWER SEEDS, SMOKY BBQ considered healthy?
SPITZ SUNFLOWER SEEDS, SMOKY BBQ has a FoodScore of 46/100, categorized as 'Decent.' It offers good amounts of protein and fiber, along with some iron. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does SPITZ SUNFLOWER SEEDS, SMOKY BBQ compare to plain sunflower seeds?
Compared to plain, unsalted sunflower seeds, SPITZ SUNFLOWER SEEDS, SMOKY BBQ contains significantly more sodium (1250mg vs. typically negligible in plain). It also includes added sugar and various flavor enhancers like monosodium glutamate. While both provide protein and fiber, the SPITZ product is more processed and higher in sodium and added sugars, similar to how a flavored potato chip compares to a plain potato.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used in SPITZ SUNFLOWER SEEDS, SMOKY BBQ as a thickener, filler, or preservative, and can also contribute to the smoky BBQ flavor profile. It is a rapidly digestible carbohydrate that can impact blood sugar levels.
What is a reasonable portion size for SPITZ SUNFLOWER SEEDS, SMOKY BBQ?
The declared serving size for SPITZ SUNFLOWER SEEDS, SMOKY BBQ is 1 ounce. This portion helps manage the intake of calories, fat, and especially sodium. Due to the high sodium content, sticking to the recommended serving size is important to avoid exceeding daily sodium limits.
Can I eat SPITZ SUNFLOWER SEEDS, SMOKY BBQ every day?
While SPITZ SUNFLOWER SEEDS, SMOKY BBQ provides some beneficial nutrients like protein and fiber, its ultra-processed nature and high sodium content suggest it is best consumed in moderation. Daily consumption, especially in large quantities, could contribute to excessive sodium intake. Consider it an occasional snack rather than a dietary staple.