Side-by-side comparison

SPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA vs ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: SPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA scores 36/100, ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN scores 60/100. ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN wins by 24 points on added sugar (8.3g vs 35.9g per 100 g) and protein (12.5g vs 7.7g per 100 g).

0/ 100

grain

SPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA

Poor · 1 1/3 Cup

0/ 100

grain

ARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Good · 1 slice

Per 100gSPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLAARNOLD 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Calories358.97 kcal291.67 kcal

Protein7.69 g12.5 g

Fiber7.69 g6.21 g

Total fat2.56 g6.25 g

Saturated fat0 g0 g

Added sugar35.9 g8.3 g

Sodium307.69 mg416.67 mg

Potassium154.1 mg250 mg

Calcium0 mg82.92 mg

Iron11.49 mg2.29 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.