Side-by-side comparison

SPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA vs Arnold 100% Whole Wheat Bread

Arnold 100% Whole Wheat Bread wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA

Poor · 1 1/3 Cup

0/ 100

grain

Arnold 100% Whole Wheat Bread

Good · 2 SLICES

Per 100gSPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLAArnold 100% Whole Wheat Bread

Calories358.97 kcal186.05 kcal

Protein7.69 g11.63 g

Fiber7.69 g9.3 g

Total fat2.56 g2.33 g

Saturated fat0 g0 g

Added sugar35.9 g2.3 g

Sodium307.69 mg395.35 mg

Potassium154.1 mg163.02 mg

Calcium0 mg116.05 mg

Iron11.49 mg2.09 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.