Side-by-side comparison

SPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA vs ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

SPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA

Poor · 1 1/3 Cup

0/ 100

grain

ARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Good · 1 BUN

Per 100gSPONGEBOB VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLAARNOLD 100% WHOLE WHEAT HAMBURGER BUNS, 100% WHOLE WHEAT

Calories358.97 kcal245.61 kcal

Protein7.69 g14 g

Fiber7.69 g7 g

Total fat2.56 g2.63 g

Saturated fat0 g0 g

Added sugar35.9 g3.68 g

Sodium307.69 mg385.96 mg

Potassium154.1 mg0 mg

Calcium0 mg350.88 mg

Iron11.49 mg2.53 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.