Side-by-side comparison

Squid Cooked vs Shrimp (cooked)

Squid Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Squid Cooked scores 83/100, Shrimp (cooked) scores 76/100. Squid Cooked wins by 7 points overall on FoodScore.

0/ 100

seafood

Squid Cooked

Very good · 100 g

0/ 100

seafood

Shrimp (cooked)

Very good · 3 oz

Per 100gSquid CookedShrimp (cooked)

Calories175 kcal99 kcal

Protein17.94 g24 g

Fiber0 g0 g

Total fat7.48 g0.3 g

Saturated fat1.88 g0 g

Added sugar0 g0 g

Sodium306 mg111 mg

Potassium279 mg259 mg

Calcium39 mg70 mg

Iron1.01 mg0.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.