Side-by-side comparison

Starbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, PUMPKIN SPICE, CAFFE LATTE vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Starbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, PUMPKIN SPICE, CAFFE LATTE

Avoid · 1 K-CUP POD AND 1 SWEETENED DAIRY PACKET

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gStarbucks Coffee STARBUCKS, SPECIALTY COFFEE BEVERAGE, PUMPKIN SPICE, CAFFE LATTEWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories54.17 kcal164.71 kcal

Protein1.67 g21.18 g

Fiber0 g0 g

Total fat1.46 g9.41 g

Saturated fat0.83 g2.94 g

Added sugar6.13 g0 g

Sodium47.92 mg82 mg

Potassium0 mg123.53 mg

Calcium62.08 mg176.47 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.