Side-by-side comparison

STARBUCKS ESPRESSO BEVERAGE vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

STARBUCKS ESPRESSO BEVERAGE

Poor · 1 BOTTLE

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gSTARBUCKS ESPRESSO BEVERAGEBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories59.9 kcal106 kcal

Protein2.42 g16.47 g

Fiber0.2 g1.2 g

Total fat1.09 g1.18 g

Saturated fat0.72 g0.59 g

Added sugar6.43 g0.6 g

Sodium68.12 mg494.12 mg

Potassium0 mg305.88 mg

Calcium71.98 mg0 mg

Iron0.17 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.