Side-by-side comparison

STARBUCKS ESPRESSO BEVERAGE vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STARBUCKS ESPRESSO BEVERAGE scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on added sugar (0.6g vs 6.4g per 100 g) and saturated fat (0.6g vs 0.7g per 100 g).

0/ 100

beverage

STARBUCKS ESPRESSO BEVERAGE

Poor · 1 BOTTLE

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gSTARBUCKS ESPRESSO BEVERAGEBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories59.9 kcal106 kcal

Protein2.42 g16.47 g

Fiber0.2 g1.2 g

Total fat1.09 g1.18 g

Saturated fat0.72 g0.59 g

Added sugar6.43 g0.6 g

Sodium68.12 mg494.12 mg

Potassium0 mg305.88 mg

Calcium71.98 mg0 mg

Iron0.17 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.