The STARBUCKS ESPRESSO BEVERAGE scores 34/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar.
This beverage has a FoodScore of 34/100, indicating a poor nutritional profile.
It contains 6.43g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, this is an ultra-processed product.
Compared to plain water, this beverage offers minimal nutritional benefits beyond calories.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.2g
1% of Daily Value
Protein
2.42g
5% of Daily Value
Added sugar
6.43g
13% of Daily Value
Sodium
68.12mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (6.4g)-6
Ultra-processed (NOVA 4)-10
Why it scores 34
The STARBUCKS ESPRESSO BEVERAGE receives a FoodScore of 34 out of 100, primarily due to penalties associated with its formulation. A significant factor is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. Additionally, the product contains 6.43g of added sugar per 100g, leading to a 6-point penalty. While it provides some protein (2.42g per 100g) and a small amount of calcium (6% DV), these do not offset the penalties. The ingredient list includes sugar as the third ingredient, confirming its substantial presence. Compared to a reference baseline of plain water or an unsweetened beverage, this STARBUCKS product introduces calories, added sugars, and a higher degree of processing without significant beneficial nutrients to compensate.
Health benefits
What the nutrients in starbucks espresso beverage actually do for you, grounded in established dietary science.
Source of Calcium
This beverage provides 71.98mg of calcium per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods.
Provides Protein
With 2.42g of protein per 100g, this STARBUCKS beverage offers a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, and plays a role in satiety. While not a high-protein food, the protein content from the reduced-fat milk and skim milk can contribute to your daily protein goals, especially when consumed as part of a larger meal or snack.
Convenient Energy Boost
This espresso beverage can offer a quick source of energy due to its calorie content (59.9 calories per 100g) and caffeine from brewed coffee. For individuals needing a convenient pick-me-up, it can serve this purpose. However, it is important to be mindful of the added sugar content when relying on such beverages for energy.
The STARBUCKS ESPRESSO BEVERAGE scores 34/100 (Poor) due to its classification as an ultra-processed food and its significant content of added sugar.
How to eat it
STARBUCKS ESPRESSO BEVERAGE is typically consumed as a ready-to-drink coffee beverage, often as a morning or afternoon pick-me-up. It's designed for on-the-go convenience and is usually consumed in a single serving (one bottle).
To reduce overall sugar intake, consider pairing this beverage with a fiber-rich snack, like a handful of almonds, to help moderate blood sugar response.
If you enjoy the coffee flavor but want less added sugar, consider alternating with unsweetened coffee or espresso with a splash of milk.
Due to its added sugar content, treat this as an occasional indulgence rather than a daily beverage choice.
For a similar experience with potentially less sugar, try making your own iced coffee at home using brewed coffee and a smaller amount of sweetener.
Things to keep in mind
This product contains reduced-fat milk and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The presence of carrageenan as a stabilizer is noted; while generally recognized as safe by regulatory bodies, some individuals report digestive sensitivities to it. The beverage also contains a notable amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The caffeine content from the espresso coffee may also be a concern for children or individuals sensitive to stimulants.
The STARBUCKS ESPRESSO BEVERAGE scores 34/100, indicating a poor nutritional profile. Its ultra-processed nature and significant added sugar content are the primary reasons for this score. While it offers some protein and calcium, these benefits are outweighed by other factors.
How does STARBUCKS ESPRESSO BEVERAGE compare to other ready-to-drink coffees?
Compared to an unsweetened ready-to-drink coffee, this STARBUCKS beverage contains more added sugar and is classified as ultra-processed. For example, a plain black cold brew from a brand like Stok would have 0g added sugar and a higher FoodScore. Always check the added sugar content on the nutrition label when comparing similar products.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer to improve the texture and consistency of beverages like this. It helps prevent ingredients from separating and contributes to a smooth mouthfeel. While approved for use, some individuals report digestive sensitivities to it.
What is a reasonable portion size for this beverage?
The serving size is one bottle, which contains 59.9 calories and 6.43g of added sugar per 100g. Given its nutritional profile, consuming one bottle occasionally is a reasonable approach. Regular consumption of multiple bottles could significantly increase your daily intake of added sugars.
Can I drink this if I'm trying to reduce my sugar intake?
If you are actively trying to reduce your sugar intake, this beverage may not be the best choice due to its 6.43g of added sugar per 100g. Consider opting for unsweetened coffee or espresso with a small amount of milk or a sugar substitute instead to align with your goals.