Side-by-side comparison

STARBUCKS ESPRESSO BEVERAGE vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

STARBUCKS ESPRESSO BEVERAGE

Poor · 1 BOTTLE

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

Decent · 1 POUCH

Per 100gSTARBUCKS ESPRESSO BEVERAGEBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH JALAPENO, JALAPENO

Calories59.9 kcal117.65 kcal

Protein2.42 g24.71 g

Fiber0.2 g0.6 g

Total fat1.09 g1.18 g

Saturated fat0.72 g0.59 g

Added sugar6.43 g0.6 g

Sodium68.12 mg447.06 mg

Potassium0 mg388.24 mg

Calcium71.98 mg0 mg

Iron0.17 mg0.59 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.