Side-by-side comparison

STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR vs BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR scores 34/100, BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL scores 58/100. BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL wins by 24 points on added sugar (0.6g vs 53.5g per 100 g) and protein (16.5g vs 5.9g per 100 g).

0/ 100

beverage

STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR

Poor · 1 PACKET

0/ 100

beverage

BLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Decent · 1 POUCH

Per 100gSTARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGARBLUE HARBOR FISH . WILD ALBACORE TUNA IN WATER WITH LEMON AND DILL, LEMON AND DILL

Calories352.94 kcal106 kcal

Protein5.88 g16.47 g

Fiber0 g1.2 g

Total fat0 g1.18 g

Saturated fat0 g0.59 g

Added sugar53.53 g0.6 g

Sodium0 mg494.12 mg

Potassium0 mg305.88 mg

Calcium0 mg0 mg

Iron0 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.