STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR
STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR scores 34/100 (Poor), primarily due to its high content of added sugar.
This product receives a FoodScore of 34/100, indicating a Poor nutritional rating.
It contains 53.53g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 2, meaning it consists of processed culinary ingredients.
Compared to plain water or unsweetened beverages, STARBUCKS VIA adds considerable calories and sugar.
Consider this product as an occasional indulgence rather than a regular beverage choice.
Scores +2 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
53.53g
107% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (53.5g)-25
Why it scores 34
STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR receives a FoodScore of 34 out of 100, placing it in the Poor category. The primary driver for this score is its substantial added sugar content, which stands at 53.53g per 100g. This amount significantly penalizes the score by 25 points. The ingredient list clearly shows cane sugar as the first ingredient, indicating its high proportion in the product. While the product does offer a small bonus of 1 point for its protein content of 5.88g per 100g, and an 8-point bonus for being minimally processed (NOVA class 2), these are not enough to offset the negative impact of the sugar. There are no other significant micronutrients or beneficial fats present to contribute positively to the score. Compared to the reference baseline of plain water or an unsweetened beverage, this STARBUCKS VIA product introduces a considerable amount of sugar and calories without providing essential vitamins or minerals.
Health benefits
What the nutrients in starbucks via arabic instant coffee blend with natural flavors & cane sugar actually do for you, grounded in established dietary science.
A Convenient Source of Caffeine
This instant coffee blend provides caffeine, which can offer a temporary boost in alertness and focus. For individuals needing a quick pick-me-up, especially when access to brewed coffee is limited, this product offers a convenient solution. The caffeine content is derived from the instant and microground arabica coffee, making it a readily available option for those seeking its stimulating effects.
Satisfies a Sweet Coffee Craving
For those who enjoy a sweetened coffee beverage, this product can satisfy that specific craving. The presence of cane sugar and natural flavors contributes to a palatable taste profile that many consumers seek in their coffee. While not a nutritionally dense choice, it serves its purpose as a flavored and sweetened coffee option for occasional enjoyment.
Low in Fat and Sodium
STARBUCKS VIA ARABIC INSTANT COFFEE BLEND is notable for being free of total fat and sodium. This can be a beneficial aspect for individuals monitoring their intake of these specific nutrients. While the high added sugar content is a concern, the absence of fat and sodium means it does not contribute to dietary limits in those areas.
STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR scores 34/100 (Poor), primarily due to its high content of added sugar.
How to eat it
This instant coffee blend is typically consumed as a hot beverage, often as a quick alternative to brewed coffee. It's designed for convenience and portability, making it suitable for travel or busy mornings. The standard portion is one packet, mixed with hot water.
To reduce added sugar intake, consider using only half a packet of the instant coffee blend and supplementing with unsweetened coffee or water.
Pair this beverage with a protein-rich breakfast like eggs or Greek yogurt to help balance blood sugar response.
Use this product as an occasional treat rather than a daily staple to manage your overall sugar consumption.
Things to keep in mind
The primary caution for STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR is its high added sugar content. With 53.53g of added sugar per 100g, consuming this product regularly can contribute significantly to exceeding daily recommended sugar limits, which may impact blood sugar levels and overall dietary quality. Individuals with diabetes or those monitoring their sugar intake should be particularly mindful of portion sizes. The product also contains natural flavors, which can be a concern for some individuals sensitive to certain flavor components, though specific allergens are not declared for these flavors. As with any caffeinated product, individuals sensitive to caffeine should consume with caution.
Is STARBUCKS VIA ARABIC INSTANT COFFEE BLEND WITH NATURAL FLAVORS & CANE SUGAR healthy?
This product scores 34/100 (Poor) on FoodScore, primarily due to its high added sugar content of 53.53g per 100g. While it offers convenience and caffeine, its nutritional profile is not considered healthy for regular consumption.
How does STARBUCKS VIA ARABIC INSTANT COFFEE BLEND compare to other instant coffees?
Compared to unsweetened instant coffee brands like Folgers Classic Roast Instant Coffee, this STARBUCKS VIA product contains significant added sugar. Unsweetened options provide caffeine without the additional calories and sugar, making them a more nutritionally favorable choice.
What is 'cane sugar' in this product?
Cane sugar is a type of sucrose derived from sugarcane. In this product, it is the primary source of the high added sugar content, contributing to its sweetness and caloric value.
How much of this instant coffee can I drink daily?
Given its high added sugar content, it is advisable to consume this product in moderation. Limiting intake to occasional use can help manage your overall daily sugar consumption and align with dietary guidelines.
Can I make this instant coffee less sweet?
Yes, you can adjust the sweetness by using less than a full packet per serving or by diluting it with more hot water. This can help reduce the amount of added sugar consumed per cup.