FoodScore

Side-by-side comparison

StarKist Chunk Light Tuna In Water vs Wild Planet Wild Sardines In Extra Virgin Olive Oil

Wild Planet Wild Sardines In Extra Virgin Olive Oil wins by 11 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
StarKist Chunk Light Tuna In Water
Good · 3 ONZ
Per 100gStarKist Chunk Light Tuna In WaterWild Planet Wild Sardines In Extra Virgin Olive Oil
Calories94 kcal223.53 kcal
Protein22.35 g24.71 g
Fiber0 g0 g
Total fat0.59 g14.12 g
Saturated fat0 g2.35 g
Added sugar0 g0 g
Sodium388.24 mg235.29 mg
Potassium282.35 mg288.24 mg
Calcium0 mg47.06 mg
Iron0.94 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.