Side-by-side comparison

STARKIST LOW SODIUM ALBACORE WHITE TUNA vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

STARKIST LOW SODIUM ALBACORE WHITE TUNA wins by 70 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: STARKIST LOW SODIUM ALBACORE WHITE TUNA scores 70/100, LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO scores 0/100. STARKIST LOW SODIUM ALBACORE WHITE TUNA wins by 70 points on added sugar (0g vs 28.6g per 100 g) and sodium (95mg vs 6714mg per 100 g).

0/ 100

prepared

STARKIST LOW SODIUM ALBACORE WHITE TUNA

Good · 2.6 ONZ

0/ 100

prepared

LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Avoid · 2 tsp.

Per 100gSTARKIST LOW SODIUM ALBACORE WHITE TUNALAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

Calories107.97 kcal285.71 kcal

Protein22.97 g0 g

Fiber0 g0 g

Total fat1.35 g0 g

Saturated fat0.68 g0 g

Added sugar0 g28.6 g

Sodium95 mg6714.29 mg

Potassium337.84 mg0 mg

Calcium0 mg0 mg

Iron0 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.