Side-by-side comparison

StarKist Salmon Pink In Water vs Progresso Organic Tomato Basil Soup

StarKist Salmon Pink In Water wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

StarKist Salmon Pink In Water

Good · 1 POUCH

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

Per 100gStarKist Salmon Pink In WaterProgresso Organic Tomato Basil Soup

Calories95 kcal78.03 kcal

Protein20.27 g1.3 g

Fiber0 g1.2 g

Total fat1.35 g1.8 g

Saturated fat0 g0.24 g

Added sugar0 g2.7 g

Sodium202.7 mg349.71 mg

Potassium337.84 mg306.36 mg

Calcium0 mg16.01 mg

Iron0 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.