FoodScore

Side-by-side comparison

STARKIST SOLID WHITE ALBACORE TUNA vs LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO

STARKIST SOLID WHITE ALBACORE TUNA wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
STARKIST SOLID WHITE ALBACORE TUNA
Decent · 2 ONZ
0/ 100
prepared
LAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO
Avoid · 2 tsp.
Per 100gSTARKIST SOLID WHITE ALBACORE TUNALAWRY'S CHICKEN TACO SPICES & SEASONINGS MIX, CHICKEN TACO
Calories161.07 kcal285.71 kcal
Protein23.21 g0 g
Fiber0 g0 g
Total fat6.25 g0 g
Saturated fat0.89 g0 g
Added sugar0 g28.6 g
Sodium410.71 mg6714.29 mg
Potassium303.57 mg0 mg
Calcium0 mg0 mg
Iron0.64 mg7.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.